All about now…

supporting mindfulness practice

Current Brochure

Feel free to print and/or share this informational brochure.

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Upcoming Events

Wednesday Sitting
A free meditation group to support your meditation practice: 30 minute sitting and 20 minute peer directed discussion about practice.
Wednesday evenings
5:30pm-6:30pm
First Lutheran Church Chapel
900 Bemidji Avenue N. Bemidji
See Schedule Page
for details

Reserve your place for Summer 2020 MBSR now! Email geriwilimek@gmail.com Use MBSR in the subject heading.

All Day Silent Retreat For Winter 2020 Cancelled. Be sure to subscribe below to get updates on the next All Day Retreat.