Hi, I am so glad you are interested in registering for MBSR Winter, 2025!  

QUESTIONS? Please email your questions with MBSR in the subject line.

TO REGISTER….. Fill out the registration checklist below and cut/paste it into an email to me at geriwilimek@gmail.com. Use MBSR REGISTRATION in the subject line.

Be sure you have checked out the Class Schedule tab and read the information to be sure you don’t have major conflicts in your schedule. Research shows that attendance at all class sessions and completion of homework are correlated with the stress reduction benefits of MBSR! If you have questions just email me geriwilimek@gmail.com with MBSR QUESTION in the subject line.

You can begin registration by responding to the questions below and emailing your responses to me at geriwilimek@gmail.com I suggest cutting and pasting the following questions into an email, and typing in the answers! Use MBSR Registration in the subject line of your email so I’m sure to see it! I’m looking forward to hearing from you. Geri

Registration checklist for In-person Evening MBSR Class 6:00-8:30pm (limited to 8 participants)

1. What is your full name?
2. How did you find out about MBSR?
3. What is your contact phone number?
4. Do you have previous experience with meditation? Briefly describe.
5. Do you have significant medical history or current mental health or physical conditions that could affect your safety or participation in MBSR? Simple “yes” or “no” is adequate. I will call to discuss with you privately if you answer “yes”.
6. May I text/call/or email you? I will use email as a default form of communication unless otherwise needed, as in an emergency, or transmission of confidential information.
7. Please provide an emergency contact person and phone number.
8. Is your schedule free to attend class weekly and to complete 45-60minutes of home practice 5-6 days a week during THE DATES OF CLASS? (If you know you have to miss more than one class I recommend you register for the next round of MBSR.)
9. The purpose of Orientation is to give a full sense of the course, so you can make an informed decision about taking the class. Because I cannot fill your space after orientation, I cannot issue refunds, so it is important to attend! Do you have any questions I can answer between now and Orientation on January 28? If yes, email me at geriwilimek@gmail.com with MBSR Question in the tagline
10. Have you looked at the class information in the Class Schedule tab on this website? (www.geriwilimekmbsr.com)?
11. Have you subscribed to this site by pressing the blue “Follow” button in the right hand banner? “Following” means you will get any updates or announcements I make about Fall 2024 classes. Thank you for your responses to these preliminary questions.

THANK YOU FOR RETURNING YOUR MBSR Winter 2025 REGISTRATION CHECKLIST!

THERE ARE ONLY 8 SLOTS AVAILABLE IN EACH CLASS; YOUR SPOT WILL BE RESERVED IN THE ORDER THE CHECKLIST IS RECEIVED!