Guided Practices

This page offers a sampling of five practices taught in Mindfulness Based Stress Reduction, an 8-week evidence-based course for reducing stress and improving functioning. The practices here are not a substitute for the the full course, which is held in a group setting either online or in person, with a Certified MBSR Teacher. I have made them available for you, who already practice mindfulness meditation, and for you, who are curious and would like to try it out.

If you are interested in taking the 8- Week Mindfulness Based Stress Reduction Course, click HERE , and Press the FOLLOW button in the banner at the right side of the screen. This will assure that you will receive  notice when registration opens for the next class!

 These materials are provided for your personal use only.   They are most beneficial when practiced in the context of the full 8-Week MBSR course.  

BRIEF FOCUSED AWARENESS :

Recording ©Geri Wilimek 2021:

BRIEF GUIDED BODY SCAN :

Recording ©Geri Wilimek 2021

FULL GUIDED BODY SCAN:

Recording © Geri Wilimek

GUIDED STANDING STRETCHES:

Recording © Geri Wilimek

Standing Stretches page 1
Standing Stretches page 2

GUIDED LYING DOWN STRETCHES:

Recording © Geri Wilimek
Lying Down Stretches p1
Lying Down Stretches p2

GUIDED SITTING MEDITATION:

Recording ©Geri Wilimek