This page offers a sampling of five practices taught in Mindfulness Based Stress Reduction, an 8-week evidence-based course for reducing stress and improving functioning. The practices here are not a substitute for the the full course, which is held in a group setting either online or in person, with a Certified MBSR Teacher. I have made them available for you, who already practice mindfulness meditation, and for you, who are curious and would like to try it out.
If you are interested in taking the 8- Week Mindfulness Based Stress Reduction Course, click HERE , and Press the FOLLOW button in the banner at the right side of the screen. This will assure that you will receive notice when registration opens for the next class!
These materials are provided for your personal use only. They are most beneficial when practiced in the context of the full 8-Week MBSR course.
BRIEF FOCUSED AWARENESS:
GUIDED 4-7-8 BREATHING
BRIEF GUIDED BODY SCAN :
FULL GUIDED BODY SCAN:
GUIDED STANDING STRETCHES:
GUIDED LYING DOWN STRETCHES:
GUIDED SITTING MEDITATION:
4-7-8 BREATHING INTRODUCTION
Recording © 2023 Geri Wilimek
4-7-8 BREATHING DAILY PRACTICE
Recording © 2023 Geri Wilimek
All about now... 