All about now…

supporting mindfulness practice

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MBSR Schedule Winter 2020

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Upcoming Events

Wednesday Sitting
A free meditation group to support your meditation practice: 30 minute sitting and 20 minute peer directed discussion about practice.
Wednesday evenings
5:30pm-6:30pm
First Lutheran Church Chapel
900 Bemidji Avenue N. Bemidji
See Schedule Page
for details

Fall 2019 MBSR is underway! Reserve your place for Winter 2020 MBSR now! Email geriwilimek@gmail.com use MBSR in the subject heading.

All Day Silent Retreat For Fall, 2019 is scheduled for November 9, 2019 at First Lutheran Church Fellowship Hall, 900 Bemidji Ave. N.

Guided Practices Awareness of Breath

AOB MP3 3-16-16

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