All about now…

supporting mindfulness practice

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MBSR Schedule Summer 2020

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Upcoming Events

Wednesday Sitting
A free meditation group to support your meditation practice: 30 minute sitting and 20 minute peer directed discussion about practice.
Wednesday evenings
5:30pm-6:30pm
Meetings are currently being held online…please join us. Contact geriwilimek@gmail.com for link information.
Reserve your place for Summer 2020 MBSR now! Email geriwilimek@gmail.com Use MBSR in the subject heading.

All Day Silent Retreat For Winter 2020 was cancelled. Be sure to subscribe below to get updates on the next All Day Retreat.

Guided Practices Awareness of Breath

AOB MP3 3-16-16

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