We move into Week 4, establishing daily mindfulness meditation practice. Keenly interested in knowing ourselves and our stress experiences more intimately. Learning moment by moment presence, as a new way of experiencing life. Opening to to the possibility that we can grow, learn and reduce our stress as we bring nonjudgmental awareness to our lives moment by moment….

Interested in a future class? Know someone who may be interested? Contact Geri Wilimek at geriwilimek@gmail.com with FUTURE MBSR in the subject line.