Mindfulness Based Stress Reduction (MBSR) is the evidence-based program that has been helping people reduce suffering and improve overall quality of life for over four decades. Developed by Jon Kabat-Zinn at the University of Massachusetts Medical School, MBSR combines centuries old human wisdom supported by modern neuroscience. MBSR is more than an app, a mantra or a guided meditation. It is an intensive 8-week program that helps people develop greater emotional regulation, and improve self awareness, self compassion and self care. It also helps develop focus, clear communication, and opens our natural capacities for learning, creativity, problem solving, collaborating, and decision making. The benefits of mindfulness are experienced as “wellbeing” in our bodies, hearts, and minds, benefiting all of the lives we touch every day. If you experience, stress (and who doesn’t?) MBSR can help you find fresh new ways to navigate life!
It is time to register for Winter 2021 MBSR classes! You are invited to explore the material on this website, and to attend the January 26, 2021 Orientation, 6:00-7:30pm. Early registration is encouraged. Payment is refundable if, after the first class you decide to withdraw.
The MBSR Fall 2020 All Day Silent Retreat was held November 14, 2020 from 9:00am to 4:00pm online. Seven class members and eight alumni from past MBSR classes were present. If you missed the All Day Retreat when you were taking MBSR, or if you’ve taken MBSR and want a one-day “refresher” for your mindfulness practice, consider attending the next all-day retreat, March 20, 2021. The day is teacher-guided and is an opportunity to step back from “doing” and focus on exploring “just being”. To register email firstname.lastname@example.org with ALL DAY RETREAT in the subject line.
Fall 2020 MBSR is underway online. There are two classes meeting this fall, one in the morning and one in the evening, both on Tuesdays. Participants have completed an orientation that covers the basics of the class. They will begin learning the skills of focused attention, curiosity, and self regulation that are the signatures of mindfulness. I always recommend that people go “all in” without expectations. It is a radical approach that respects that each person has the intrinsic ability to be aware, and to guide themselves purposefully through the training.
If you are interested in a future MBSR class, subscribe to this site in the lower right hand side of the home page for future reminders about Winter 2020 classes!
Who knew? This summer, has been the first time I’ve offered MBSR online and it has gone well for me as a teacher, and for the participants! The All Day Retreat was completed Saturday July 25, and fit right in as part of the online curriculum. Thank you all for bringing yourselves to the day wholeheartedly! May the benefits you experience from mindfulness practice continue to inform and enrich you. Geri
You can always contact the teacher, Geri Wilimek, by emailing at email@example.com using MBSR in the subject line! I am happy to answer questions and place you on an email notification list for future classes!
Subscribe to this site, to get notifications about the upcoming classes!
how are you going to do this?
The impossible has happened,
has turned into something
you don’t want.
You are in life as it is,
and it isn’t what you want.
The not-wanting penetrates
every cell and the spaces
in between every cell.
There is no undoing anything,
in fact, it’s the other way around:
you are the thing undone.
How, how on earth
are you going to do this?
Hi, this is Geri Wilimek. I teach Mindfulness-Based Stress Reduction also known as “MBSR“. This is a poem I wrote to myself.
No doubt, the moment described here will be familiar in some way, with details and recollections from your own life. What DID you do? What DO you do? What WILL you do?
Jumping over suffering to bliss is not the answer. But we do have powerful guidance if we listen deeply and completely to ourselves.
Mindfulness practice is not a vacation from stress…it is in fact, the opportunity to get to know stress in general…and in particular, to know more intimately how stress appears in your life and how you might find new ways to navigate stress more skillfully!
Summer MBSR begins June 9, 2020 at 2:00-3:30pm with a required Orientation session. The course will be taught this summer online via Zoom, and the link to the Orientation Session will be posted here by 10:00am on the morning of June 9.
More about mindfulness based stress reduction Click here
Class space will be limited, so be sure to Pre-register! Click here
It will come as no surprise that Summer 2020 MBSR will be taught online in consideration for the safety and wellbeing of participants in the midst of the Covid 19 pandemic. The changes we experience in everyday life due to the pandemic can be stressful in many ways! MBSR is a course that teaches deeper understanding of stress and its effects on mind and body using an experiential approach, which has been supported by research for decades. The course teaches new ways of seeing ourselves, our surroundings, and our inborn resources for healing and skillful navigation through life .
Check out the information in the Brochure by clicking HERE. Save a space in class by pre-registering HERE. Questions? Feel free to contact the instructor, Geri Wilimek, MSW; LICSW at firstname.lastname@example.org. Use MBSR in the heading!