Alumni of MBSR classes, you are cordially invited to the Saturday All Day Silent Retreat, March 19, 2011 from 9:00am to 4:00pm.  Bring a bag lunch, wear comfortable clothes, bring your own cushion/blanket/yoga mat or use ours.  Coffee, tea water, and light snacks will be provided.  You can bring a snack to share if you want to.  This is a great way to renew your mindfulness practice! Be there a few minutes early to be sure to have time to settle in before we begin.

Where:  United Methodist Church, 9th and Beltrami, Bemidji.

Questions?  Contact  Geri Wilimek at geriwilimek@gmail.com

Looking forward to seeing you Saturday morning, the 19th!