Spring Sitting Fights Deflation


If  winter has taken it out of you, consider a weekly refresher….mindfulness practice with others.  Spring Sitting meets each week on Wednesday evenings from 5:30-6:30pm.  This is not a class per se, but an opportunity for those beginning or maintaining meditation practice to meet with others for a weekly sit.  It is free, takes up only an hour and includes a 30 minute meditation and peer to peer discussion about practice. Yes, its cold outside, but warm within the company of others…..Don’t keep meditating alone!    Click here for details.