Simple and Silent: You’re Invited!


Hello, MBSR Alumni!  The Winter 2015 MBSR class invites you to join them in the All Day Silent Retreat that is part of the 8 week MBSR curriculum.  It is a great opportunity to practice in the company of others, to renew your own commitment to mindfulness, and to review practices that help us navigate life more skillfully!  Where?  Beltrami Electric Community Room When?  Saturday March 21 2015,  9:00am to 4:00 pm  Cushions, chairs and blankets are provided.  Light snacks are provided. Bring a bag lunch to eat mindfully at noon, and any additional cushions or supports that help you with comfort. Come a bit early to visit with others, and settle in before class starts!  If you have any questions,  email Geri Wilimek,