All past participants of MBSR classes are invited to join the Fall, 2018 class in the All Day Silent Retreat which is part of the MBSR curriculum. This is a great opportunity review the course and to renew your meditation practice.  Here are the particulars:

What:  All Day Silent Retreat for current and past participants of MBSR training.

Where:  First Lutheran Church, 900 Bemidji Ave.  Bemidji MN:  Park in the north parking lot and follow the signs to the retreat space.

When:  Saturday November 10, 2018  9:00am to 4:00pm

What to bring:  Comfortable clothing; cushions or mats if you own them; a bag lunch, mindfully prepared for noon eating practice

Provided:  chairs cushions and mats for your comfort; Healthy snacks and water

Although silent, the retreat is guided all day by teacher, Geri Wilimek.

Your RSVP is not required, but helps in planning this retreat! Contact geriwilimek@gmail.com