All past participants of MBSR classes are invited to join the Fall, 2018 class in the All Day Silent Retreat which is part of the MBSR curriculum. This is a great opportunity review the course and to renew your meditation practice. Here are the particulars:
What: All Day Silent Retreat for current and past participants of MBSR training.
Where: First Lutheran Church, 900 Bemidji Ave. Bemidji MN: Park in the north parking lot and follow the signs to the retreat space.
When: Saturday November 10, 2018 9:00am to 4:00pm
What to bring: Comfortable clothing; cushions or mats if you own them; a bag lunch, mindfully prepared for noon eating practice
Provided: chairs cushions and mats for your comfort; Healthy snacks and water
Although silent, the retreat is guided all day by teacher, Geri Wilimek.
Your RSVP is not required, but helps in planning this retreat! Contact firstname.lastname@example.org