Review and Renew at All Day Retreat

All past participants of MBSR classes are invited to join the Fall, 2018 class in the All Day Silent Retreat which is part of the MBSR curriculum. This is a great opportunity review the course and to renew your meditation practice.  Here are the particulars:

What:  All Day Silent Retreat for current and past participants of MBSR training.

Where:  First Lutheran Church, 900 Bemidji Ave.  Bemidji MN:  Park in the north parking lot and follow the signs to the retreat space.

When:  Saturday November 10, 2018  9:00am to 4:00pm

What to bring:  Comfortable clothing; cushions or mats if you own them; a bag lunch, mindfully prepared for noon eating practice

Provided:  chairs cushions and mats for your comfort; Healthy snacks and water

Although silent, the retreat is guided all day by teacher, Geri Wilimek.

Your RSVP is not required, but helps in planning this retreat! Contact