Lovingkindness!

I received this poem from Sondra Gudmundson. I offer it with her permission. I recite it slowly to myself, and feel it as a lullaby….!

Wonder of ONE Presence

One breath

One humanity

One moment

One life

Come back.

Come here.

Come inward.

Come home.

Be gentle.

Be generous.

Be curious.

Be okay.

What now?

What is

What helps

What comforts

Still support

Still together

Still humanizing

Still living

Receive.

Release.

Touch.

Turn.

Self-love

Self-kindness

Self-understanding

Self-compassion

Recognize.

Remind.

Realign.

Rejoin.

Inspire.

Play.

Balance.

Practice.

Live on.

Live free.

Live wholly.

Live authentically.

One consciousness

One heart

One world

One connection

Wonderful warmth

Wonderful love

Wonderful kindness

Wonderful compassion