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March 18, 2010 by geriwilimek

Welcome Week 7

This week we ditch the CD’s and practice more independently!  Review the all day silent retreat and get class materials.

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← All Day Silent Retreat!
Welcome to the Last Class of Winter 2010 MBSR →

EVENTS

WEDNESDAY NIGHT SITTING A free meditation group to support your meditation practice:  30 minute sitting and 20 minute peer directed discussion about practice. Beginners welcome! Wednesday evenings   5:30pm-6:30pm Check Home page for cancellations or updates CLICK HERE to join.

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