All MBSR participants and alumni are invited to the all day silent retreat tomorrow, March 13, 2010 at United Methodist Church, (9th and Beltrami) in the Upper Room. Park in the lot to the north of the church.

• Bring a bag lunch and if you wish, a snack to share
• Coffee tea and light snacks will be provided
• Water bottle and special pillows or props for comfort
• Wear layers to accommodate changing temperatures.

We will begin promptly at 9:00, so be there early if you want to visit. We will end promptly at 4:00pm.