All Day Silent Retreat November 13, 2010

All past participants in MBSR classes are invited to join the current MBSR class in an all day silent retreat.  This is a great way to renew your practice in community with others.

Time: Saturday, November 13, 2010  9:00am–4:00pm.  The door will be locked at 9:10 for security, as requested by our landlord.

Place: Upper Room, United Methodist Church, 9th and Beltrami, Bemidji.


  • Dress in layers and in comfortable clothing
  • Bring a bag lunch to eat in silence
  • Bring a snack to share (optional)
  • As always, coffee, tea, water and light healthy snacks will be provided
  • Come early so you have a chance to settle in.

Looking forward to seeing you.