All past participants in MBSR classes are invited to join the current MBSR class in an all day silent retreat. This is a great way to renew your practice in community with others.
Time: Saturday, November 13, 2010 9:00am–4:00pm. The door will be locked at 9:10 for security, as requested by our landlord.
Place: Upper Room, United Methodist Church, 9th and Beltrami, Bemidji.
- Dress in layers and in comfortable clothing
- Bring a bag lunch to eat in silence
- Bring a snack to share (optional)
- As always, coffee, tea, water and light healthy snacks will be provided
- Come early so you have a chance to settle in.
Looking forward to seeing you.