All past participants in MBSR classes are invited to join the current MBSR class in an all day silent retreat.  This is a great way to renew your practice in community with others.

Time: Saturday, November 13, 2010  9:00am–4:00pm.  The door will be locked at 9:10 for security, as requested by our landlord.

Place: Upper Room, United Methodist Church, 9th and Beltrami, Bemidji.

Remember:

• Dress in layers and in comfortable clothing
  
• Bring a bag lunch to eat in silence
• Bring a snack to share (optional)
• As always, coffee, tea, water and light healthy snacks will be provided
• Come early so you have a chance to settle in.

Looking forward to seeing you.

Geri