Winter 2011 Evening Classes

Dates and Times:

  • Required Orientation: Monday January 31, 2010 7:00pm
  • Classes: Monday Evenings, February 7, 2011 through March 28, 2011 6:00pm to 8:30pm
  • All Day Retreat: Saturday, March 19, 2011 9:00am to 4:00pm


  • All classes are held in the Upper Room at  United Methodist Church
  • 9th and Beltrami, in Bemidji.
  • Signs will be posted within the building  to guide you to the classroom. (elevator available)

Cost: The fee of $295 includes:

  • All 10 class sessions (above)
  • A set of 4 meditation home practice cd’s,
  • Weekly handouts to support home practice
  • The text book, Full Catastrophe Living, by Jon Kabat-Zinn

Contact: For directions or more information call 444-6260 or  e-mail instructor at