Orientation Tuesday, January 29, 2013

Hello to all who are interested in Mindfulness Based Stress Reduction.  Also known as MBSR, this  is an 8-week meditation-based approach to working with stresses that arise in life.  It is well established in the scientific literature as an effective way to address  challenges, including chronic pain, anxiety, and work, social and family stresses.  The course is rooted in Buddhist psychology, and is compatible with any philosophical or religious background.   The January 29 orientation will provide the opportunity to learn more about the class and to briefly experience mindfulness meditation guided by the instructor, Geri Wilimek, MSW; LICSW .  For Daytime and Evening Class times, click here                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                      When: 6:00pm-7:30pm Tuesday January 29, 2013        Where: Beltrami Electric Community Room.   Need a map?  Click here