July 4th, Mindfully

FireworksNo matter what you have planned, and no matter how that plan unfolds, you can carry yourself through the holiday with awareness.  A great place to start is with centering, silent meditation.  Whatever your meditation practice, you are welcome to sit in the quiet supportive company of others.  Summer Sitting meets each Wednesday throughout  the summer, from 5:30 to 6:30 pm.  First Lutheran Church provides the space.  Chairs are provided, and if you prefer to sit on the floor with a cushion, bring your own.  See the Class Schedule page for address and directions. Come and sit!