Winter 2015 MBSR!

WinterBenchWe enter winter. The snow offers pleasant cover for things left undone. Just let it go.  Mother nature will be there soon enough to reveal all we have forgotten. The broom; the shovel; the garden glove…the baby’s left mitten.  They’re all under there. Think how fun it will be to discover them next spring!  The 8 week Mindfulness Based Stress Reduction (MBSR) course will be offered again this winter Tuesday evenings from 6:00 to 8:30 at the Beltrami Electric Community Room. See the Schedule page for  details.   The course teaches empirically supported meditation-based skills to identify and address stress in your life. We often forego self care in order to “get things done” in life.  Mindfulness practice uncovers our innate capacity to care for ourselves and our families and communities, with compassion and skill.  If you’re wondering what to “do” with winter this year, try MBSR!