All alumni of MBSR are invited to the 14th All Day Silent Retreat Saturday, October 25, 2014 from 9:00am to 4:00pm.  If you missed this opportunity in your MBSR class, or if you want to renew your meditation practice this is a great chance to do so. Light snacks, coffee tea and water will be provided.  Pack a lunch for mindful eating practice at noon.  Dress comfortably, in layers so you can adapt to changing indoor temperatures, and bring a cushion or matt for sitting and yoga practice.  Chairs will be provided.  It’s free.

The day is guided by the instructor, Geri Wilimek, and consists of various gentle mindfulness practices done in the supportive, silent company of others.  There will be a brief processing session at the end of the day.

When:  Saturday October 25, 2014  9:00am to 4:00pm

Where:  Frist Lutheran Church, 900 Bemidji Avenue, Bemidji MN  upstairs, in the Labyrinth room.  Signs will be posted to guide you once you enter the building.