What can  you learn from  a raisin?   Current day and evening MBSR participants are learning what….when you really pay attention. The lowly raisin, shriveled grape, experienced through each of the five senses becomes an object of complexity, something we can relate to with our memories, expectations, and immediate observations: seeing hearing, smelling, tasting and touching.  The doorway to awareness is open!  Explore this site to find out more.