Stop and….

IMG_4475…linger over the peaches and nectarines at the grocery store, just to smell them.  Look up and see every variation of green in the trees and know what is happening in the sky.  Its summer in northern Minnesota, full of experiences we can overlook if we are overly stressed, emotionally or physically.  Mindfulness Based Stress Reduction teaches us to round out our everyday experience, learning to acknowledge stress and its causes, and also to be more open to the vastly interesting world that surrounds us even when we are stressed!  Get more life out of your life….try MBSR this summer.   Subscribe to this site (bottom of the right side banner)  for an automatic reminder when  the summer 2017 MBSR class schedule is finalized.