……and come to the MBSR All Day Silent Retreat!  All  MBSR participants past and present are invited to the All Day Silent Retreat Saturday, August 6, 2016.  This guided all day retreat is part of the Summer 2016 MBSR curriculum.  It gives a great review and reboot to anyone who has taken MBSR in the past  and wants to review mindfulness skills or  begin anew with daily practice.  No lists, no pens, paper or electronics.  Just bring yourself and your lunch.

Where: Beltrami Electric Community Room  4111 Technology Drive Bemidji, MN

When:  Saturday August 6, 2016  9:00am to 4:00pm  Come a few minutes early for Coffee and conversation, and so you can settle in for the day.

What:  Bring a lunch you have packed yourself to eat at noon; bring layers of clothing for comfort, and any extra pillows blankets or props you need for comfort.

Water, coffee and tea and healthy snacks will be provided!

Cushions, blankets and chairs will be provided.

E-mail Geri at geriwilimek@gmail.com if you plan on coming.  If you decide to come when you wake up Saturday morning, COME on over!

All Day Silent Retreat  Click for more details

Looking forward to seeing you all.