Saturday August 6 was just another amazing day, spent silently by all who attended the All Day MBSR Silent Retreat.  Skills were learned and practiced throughout the day:  sitting, walking; eating; stretching; all with awareness, and as needed, self compassion:

….may we be at ease with ourselves and the circumstances of our lives…may we see clearly when we have given too much or too little……may we always feel free to begin again…..

If you missed this All Day Retreat, plan on attending the next one, April 29, 2017. To be held at Beltrami Electric Cooperative Community Room,  9:AM-4:pm

 Click here   for details.