Just a reminder…no  matter what you have to do this spring, refreshing your mindfulness practice will help you focus and enjoy it more.  The Winter 2017 MBSR All Day Retreat is an opportunity to reconnect with yourself and your mindfulness practice.

All  MBSR participants past and present are invited Saturday, April 29, 2017.  This guided all day retreat is part of the Winter, 2017 MBSR curriculum.  It gives a great review and reboot to anyone who has taken MBSR in the past  and wants to review mindfulness skills or  begin anew with daily practice.  No lists, no pens, paper or electronics.  Just bring yourself and your mindfully prepared lunch.

Where: Beltrami Electric Community Room  4111 Technology Drive Bemidji, MN

When:  Saturday April 29, 2017  9:00am to 4:00pm  Come a few minutes early for Coffee and conversation, and so you can settle in for the day.

What:  Bring a lunch you have packed yourself to eat at noon; bring layers of clothing for comfort, and any extra pillows blankets or props you need for comfort.

Water, coffee and tea and healthy snacks will be provided!

Cushions, blankets and chairs will be provided.

E-mail Geri at geriwilimek@gmail.com if you plan on coming.  If you decide to come when you wake up Saturday morning, jus COME on over!

All Day Silent Retreat  Click for more details

Looking forward to seeing and practicing with you.