Summer can get a bit harried…sometimes its nice to veer off in a restorative direction. For everyone who has taken MBSR, this is an invitation to spend a day quietly regenerating your meditation practice. We will be meeting Saturday, July 29, 2017 at Beltrami Electric Community Room, 9:00am to 4:00pm. Plan on spending the day in quiet guided practice. It’s a great review of the many mindfulness practices introduced in MBSR class. There will be healthy snacks provided; pack a lunch to be eaten mindfully at noon. Click hereto read more about important details. E-mail Geri firstname.lastname@example.org if you have questions; and let me know if you plan on attending, as this helps me plan for the day.