Summer can get a bit harried…sometimes its nice to veer off in a restorative direction.  For everyone who has taken MBSR, this is an invitation to spend a day quietly regenerating your meditation practice.  We will be meeting Saturday, July 29, 2017 at Beltrami Electric Community Room, 9:00am to 4:00pm. Plan on spending the day in quiet guided practice.  It’s a great review of the many mindfulness practices introduced in MBSR class.  There will be healthy snacks provided; pack a lunch to be eaten mindfully at noon.  Click hereto read more about important details.  E-mail Geri geriwilimek@gmail.com if you have questions; and let me know if you plan on attending, as this helps me plan for the day.