All MBSR alumni!  You are invited to renew your meditation practice at the All Day Silent Retreat Saturday, April 28, 2018!  The retreat will be held at Beltrami Electric Cooperative Community Room 4111 Technology Drive, Bemidji MN.

• The day begins at 9:00 am
• Come a bit early so you can visit,  eat a bite, and have coffee or tea before we begin.
• Coffee, tea, and healthy snacks will be available all day
• Prepare a lunch for yourself which will be eaten over the noon hour, as part of the mindfulness practice.
• Wear comfortable clothing, and bring layers, to accommodate personal comfort.
• If you have a favorite cushion, blanket or prop feel free to bring them.
• Chairs, cushions, mats, and blankets will be available for your practice

The day concludes at 4:00 pm.   Email geriwilimek@gmail.com with questions, and to let me know if you plan to come.