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March 10, 2019 by geriwilimek

All Day Silent Retreat!

It’s that time again!  The MBSR curriculum includes an all-day guided silent retreat where skills are reviewed and renewed.   Everyone who has taken MBSR in the past is invited to join in this day of silent mindfulness practice free of charge! Click Here  for details about the retreat

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Fall 2019 MBSR! →

EVENTS

WEDNESDAY NIGHT SITTING A free meditation group to support your meditation practice:  30 minute sitting and 20 minute peer directed discussion about practice. Wednesday evenings   5:30pm-6:30pm Check Home page for cancellations or updates CLICK HERE to join.

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