It’s that time of year again. The Winter 2012 MBSR All-Day Silent Retreat will be held from 9:00am to 4:00 pm Saturday, March 17. All people who have taken MBSR in the past are welcome to participate. We have a spacious classroom at the Beltrami Electric Cooperative building. The door will be open at 8:30am, and signs will direct you to the room. As always bring a bag lunch to eat at noon, and if you like, a snack to share. Coffee, tea and water will be provided as well. This is a great way to renew your mindfulness practice in the company of others!
This week we explore “people stress” and learn to identify and re-route our cowpaths for a more mindful journey back to the barn! Get class notes.