It’s that time of year again. The Winter 2012 MBSR All-Day Silent Retreat will be held from 9:00am to 4:00 pm Saturday, March 17. All people who have taken MBSR in the past are welcome to participate. We have a spacious classroom at the Beltrami Electric Cooperative building. The door will be open at 8:30am, and signs will direct you to the room. As always bring a bag lunch to eat at noon, and if you like, a snack to share. Coffee, tea and water will be provided as well. This is a great way to renew your mindfulness practice in the company of others!
all day silent retreat
Welcome to Week Six
This week we explore “people stress” and learn to identify and re-route our cowpaths for a more mindful journey back to the barn! Get class notes.