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supporting mindfulness practice

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March 9, 2010 by geriwilimek

Welcome to Week Six

This week we explore “people stress” and learn to identify and re-route our cowpaths for a more mindful journey back to the barn!  Get class notes.

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Wednesday Sitting
A free meditation group to support your meditation practice:  30 minute sitting and 20 minute peer directed discussion about practice.
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Meetings are currently being held online…Click here: https://us02web.zoom.us/meeting/register/vJIqduCuqzksL3l-qKnHIpor-oOTcyMiWg   

All Day Silent Retreat Winter 2021:  March 20, 2021 from 9:oo am to 4:00 pm   The retreat is open to all current and past MBSR participants.   SAVE THE DATE!  

 

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