Begin Again!

Happy New Year! Hey, lets be careful about those New Years Resolutions.  A year is a huge chunk of time.  Before you sign on the dotted line, consider some mindfulness-based approaches to change:

  • Set a direction, not a goal
  • Feel free to make wise “in-flight corrections” as you move in your chosen direction
  • If it all falls apart, laugh and  begin again.
  • And again.
  • And again.

Learn more about mindfulness practice.

Daytime and Evening MBSR (Mindfulness Based Stress Reduction) classes will be held during Winter 2013.  See Class Schedule Page for details.