Dark days, cold weather, and the quiet that comes after holiday celebrations. Winter is a great time for beginning a mindfulness meditation practice. If you are reluctant to drive at night during the winter, good news! In addition to the evening MBSR course, there will be a daytime course offered, Tuesdays throughout February and March from 1:00pm to 3:30pm. You will have plenty of time to get home before the sun goes down. Click Here for details.