Mindfulness By Day

Dark days, cold weather, and the quiet that comes after holiday celebrations. Winter is  a great time for beginning a mindfulness meditation practice.  If you are reluctant to drive at night during the winter, good news!  In addition to the evening MBSR course, there will be a daytime course offered, Tuesdays throughout February and March from 1:00pm to 3:30pm.  You will have plenty of time to get home before the sun goes down.   Click Here  for details.