Now is the time to plan for Fall MBSR. Classes meet Monday evenings 6:00pm-8:30pm starting September 8, and go through November 3. The course is taught in a respectful, supportive environment, where basic awareness skills are introduced an practiced. Thousands of people have benefitted by reducing stress with this empirically supported approach. See Schedule page for details. Pre-register for the course on the Class Registration page. Subscribe to this site for email updates.