Mindfulness Based Stress Reduction: Mondays This Fall

Fall MBSR Post

Now is the time to plan for Fall MBSR.   Classes meet Monday evenings 6:00pm-8:30pm starting September 8, and go through November 3.  The course is taught in a respectful, supportive  environment, where basic awareness skills are introduced an practiced.  Thousands of people have benefitted by reducing stress with this empirically supported approach.  See Schedule page for details.  Pre-register for the course on the Class Registration page.  Subscribe to this site for email updates.