Four-year-old Milan is in perpetual motion, learning-by-doing all day long. Today she saw me doing standing yoga, right there in the middle of the living room, and joined right in! We did the whole Standing Yoga series from MBSR!  As we began the sapling pose,  gently bending over to the left, and then over to the right with arms sweeping the sky, she said, “We do this at school!”

Mindful movement, breathing, and stillness enrich our lives at any age.  Headstart preschoolers learn better when they are calm, focused and confident…..grownups  also benefit when they learn and practice those same skills.  MBSR is experiential learning for grownups. Consider an MBSR class this summer.

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