We are completing Week 6 of MBSR, and it’s time again for the MBSR All Day Silent Retreat!

Who:   All current MBSR participants and all MBSR alumni.

What:  A day of guided meditation, including walking, eating, sitting, mindful movement and more….

• Silence is maintained the whole day. The teacher provides verbal support and guidance.
• Snacks and beverages are provided. Gluten Free and decaf choices will be provided.  There will be chocolate.
• Floor blankets and sitting cushions provided.  Chairs also provided.
• PACK A LUNCH TO EAT MINDFULLY AT NOON!
• Dress in soft, comfortable clothes and bring layers for comfort.
• Bring any special props needed for floor sitting or yoga.

When:  9:00am to 4:00pm Saturday, April 16, 2016.  We will start on time, so come 15-20 minutes early to visit, have a cup of coffee or tea, and settle in.

Where:  First Lutheran Church –  900 Bemidji Ave – upstairs in the Labyrinth Room

Contact Geri Wilimek if you have questions:  geriwilimek@gmail.com

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