Come Spend a Quiet Day


We are completing Week 6 of MBSR, and it’s time again for the MBSR All Day Silent Retreat!

Who:   All current MBSR participants and all MBSR alumni.

What:  A day of guided meditation, including walking, eating, sitting, mindful movement and more….

  • Silence is maintained the whole day. The teacher provides verbal support and guidance.
  • Snacks and beverages are provided. Gluten Free and decaf choices will be provided.  There will be chocolate.
  • Floor blankets and sitting cushions provided.  Chairs also provided.
  • Dress in soft, comfortable clothes and bring layers for comfort.
  • Bring any special props needed for floor sitting or yoga.

When:  9:00am to 4:00pm Saturday, April 16, 2016.  We will start on time, so come 15-20 minutes early to visit, have a cup of coffee or tea, and settle in.

Where:  First Lutheran Church –  900 Bemidji Ave – upstairs in the Labyrinth Room

Contact Geri Wilimek if you have questions:

Put MBSR Retreat in the Subject Line….