Feeling a little house-bound? Need a new perspective on life? Most of us do this time of year…Mindfulness Based Stress Reduction (MBSR) may be just the “new view” you’re looking for! This evidence-based course teaches skills of attention, calm alert focus, emotional regulation and self compassion-the ingredients that ultimately help us connect with ourselves, others, and our world in more effective and positive ways.
The course is based on the MBSR program pioneered by Jon Kabat-Zinn at the Center for Mindfulness in Medicine, Health Care and Society at the University of Massachusetts Medical school. Since 1979 thousands of people and organizations have benefitted from this training in areas as diverse as education, medicine, law, social welfare, sports, military, clergy, art, parenting, caregiving-anywhere that our lives call us to discover and use our built-in sensitivity and goodness as human beings.
For information on upcoming classes, CLICK HERE
To pre-register, CLICK HERE