MBSR: Mindfulness Based Stress Reduction

IMG_2257If you have been thinking about starting a meditation practice, or want to explore how mindfulness can enhance your life at home at work and at play, Mindfulness Based Stress Reduction  may be just what you need to help get started.  The course is modeled after the renowned Stress Reduction Program at the University of Massachusetts Center for Mindfulness in Medicine, Health Care and Society.   The next MBSR class will be taught Mondays during February 22 thru April 7, 2016.  There will be a day class and an evening class.   Click Here for registration materials.  The updated brochure for the course is also available.  Click here to view it.

Join the growing community of people learning to live life “on purpose”.  Explore this site to get some exposure to the background, supporting research and structure of MBSR classes.   Contact Geri Wilimek with questions:  geriwilimek@gmail.com